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    Unicorn Donut 1Up Nutrition Protein Powder

    While we may know that our bodies need protein, many of us may not be getting enough protein every day. If you aren’t sure how many grams of protein you should aim for each day, multiply your weight in pounds by 0.36. When I really started to focus on living a healthy lifestyle, I realized I was barely eating protein so I began using protein powder. Protein is extremely beneficial for our bodies – reduces appetite, builds muscle, increases bone mass, boosts metabolism, and much more. Protein shakes are a great way to get protein, but I am very picky when it comes to finding protein shakes that I like.…

  • Travel

    6 Essential Travel Accessories That Will Make or Break A Trip

    Here are 6 travel accessories that revolutionize travel by making life easier and less stressful. These travel accessories will save you time, space, and money and can make or break your trip, especially No. 6! 1. Portable Charger How many times have you found yourself with a dying or dead phone with no outlet available or no time to sit and wait for your device to charge? Having a portable charger with you at all times is a (battery) lifesaver! Whether you are traveling or not, having a portable charger is extremely useful. I use portable chargers so often, I always make sure I bring 2, sometimes 3 with me…

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    How ClassPass Will Change the Way You Workout

    For the past few years, I had been going to a local gym to workout. However, this routine became boring and I started losing motivation to get to the gym. While there was a long list of studio fitness classes I wanted to take, I didn’t want to commit to the memberships. Thankfully, I discovered ClassPass, a monthly subscription service that allows you to attend and/or stream a variety of classes at a lower cost than what you would pay per class. ClassPass offers a variety of plans where you receive a certain amount of credits. Why I Love ClassPass: There are a variety of activities to choose from –…