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    Unicorn Donut 1Up Nutrition Protein Powder

    While we may know that our bodies need protein, many of us may not be getting enough protein every day. If you aren’t sure how many grams of protein you should aim for each day, multiply your weight in pounds by 0.36. When I really started to focus on living a healthy lifestyle, I realized I was barely eating protein so I began using protein powder. Protein is extremely beneficial for our bodies – reduces appetite, builds muscle, increases bone mass, boosts metabolism, and much more. Protein shakes are a great way to get protein, but I am very picky when it comes to finding protein shakes that I like.…