While we may know that our bodies need protein, many of us may not be getting enough protein every day. If you aren’t sure how many grams of protein you should aim for each day, multiply your weight in pounds by 0.36.
When I really started to focus on living a healthy lifestyle, I realized I was barely eating protein so I began using protein powder. Protein is extremely beneficial for our bodies – reduces appetite, builds muscle, increases bone mass, boosts metabolism, and much more.
Protein shakes are a great way to get protein, but I am very picky when it comes to finding protein shakes that I like. After trying out a variety of protein shakes, I have finally found that I like!
Heidi Somers, known as BuffBunny, is known for her YouTube channel where she posts workouts, vlogs, and diet tips. She recently partnered with 1Up Nutrition and came out with her own protein powder called Unicorn Donut and it is life changing. Normally, I struggle to finish the last few ounces of protein
This protein shake is made with premium whey and has a special kick to it that makes it extra fun to drink – it has edible glitter! I mix 1 scoop with 10 ounces of water or almond milk, and it tastes like cereal milk after you eat Fruity Pebbles or Fruit Loops.
This protein powder is limited edition was first released in January 2018 and sold out within an hour. The company claimed it was only intended to be released once, but the company announced a restock in February and again, it sold out in less than an hour. According to Heidi Somers, this was going to be the last release, but I am hopeful it will be offered as a regular flavor due to it’s popularity.